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Looking for additional off-ice training beyond your team’s weekly dryland session?
Led by Todd Johnson, Performance Coach and Athletic Trainer, this 6-week program is designed to help hockey players develop the strength, speed, and power that translates to the ice.
To achieve speed and power on the ice, athletes must first develop those attributes on the ground. Sessions will focus on:
• Core strength
• Explosive power
• Speed and acceleration
• Hockey-specific strength and movement
• Overall athletic development
Ages: 13 & Older
Day: Tuesdays
Time: 6:20 - 7 PM
Location: The Garden Ice Arena
Length: 6 Weeks 9/15 - 10/20
Cost: $90 per player
Class Size: Minimum 10 / Maximum 24 players
This is an optional second dryland session each week for players looking for additional strength and conditioning work beyond their regular team training.
Space is limited to 24 athletes.
Looking for additional off-ice training beyond your team’s weekly dryland session?
Led by Todd Johnson, Performance Coach and Athletic Trainer, this 6-week program is designed to help hockey players develop the strength, speed, and power that translates to the ice.
To achieve speed and power on the ice, athletes must first develop those attributes on the ground. Sessions will focus on:
• Core strength
• Explosive power
• Speed and acceleration
• Hockey-specific strength and movement
• Overall athletic development
Ages: 13 & Older
Day: Tuesdays
Time: 6:20 - 7 PM
Location: The Garden Ice Arena
Length: 6 Weeks 9/15 - 10/20
Cost: $90 per player
Class Size: Minimum 10 / Maximum 24 players
This is an optional second dryland session each week for players looking for additional strength and conditioning work beyond their regular team training.
Space is limited to 24 athletes.